All women and men should do Kegels. One of the primary benefits include the strengthening of the pelvic floor, the pelvic floor may. Weaken due to the following reasons;. 1 Lack of proper exercise. 4 After pelvic surgery; a hysterectomy or bladder repair for example. 5 Being overweight or obese. 6 During a chronic cough. Kegel exercise benefits for women. Kegel exercise benefits for men. In a nutshell, kegel benefits are as follows;. 1 Kegels benefit women in childbirth due to e.

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How To Use This Dictionary. History, Language and Culture. Welcome to the Ekegusii Internet Living Dictionary and Encyclopedia. Unless something is done, there is a real danger that the language will cease to exist. If Ekegusii is to survive, authoritative reference materials need to be available. They need to be in printed versions in libraries, but they also need to be on-line, so that the young will be encouraged.